This is episode 114 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.

Pam cannot wait for you to tune into today’s conversation with the amazing Dr. Carla Burns! Dr. Carla Burns is incredibly passionate about optimizing health and wellness by bridging the gap between science and spirituality. She has formulated wellness products, is an innovator of digital wellness and is a proven expert in applying the principles of quantum success. Her love for healing the mind, body, and spirit began as a child which led her to a career as a Registered Nurse but has expanded to become a Board Certified Doctor of Natural Medicine with a holistic approach to wellness. She is also an established entrepreneur, best-selling author, sought-after online health coach, and even has her own practice in Sarasota, Florida. Dr. Carla also has over a decade of experience in the MLM industry, building teams worldwide with over a billion in sales. On top of all of this, Carla also has her own podcast, Claim Your Power, where she shares captivating interviews from healers all around the world and explores the bridges that link ancient metaphysical teachings and modern science.

In today’s fascinating interview, Dr. Carla shares her personal healing experiences through the transforming power of frequency, faith, food, thoughts, and the human potential to overcome life circumstances. She speaks about how we can raise our own frequency, the power of raising our frequency, how to find your purpose in life, and how to claim your power. Carla shares so many incredibly powerful nuggets of wisdom and aha-moments in this episode — you’re going to want to tune in!


Key Takeaways

[:00] About today’s incredible guest, Dr. Carla Burns!

[2:08] Pam welcomes Dr. Carla Burns.

[2:25] Pam congratulates Dr. Carla on her new podcast, Claim Your Power.

[2:58] Pam introduces Dr. Carla and the incredible work that she does.

[3:25] Pam and Carla reflect on where she started and where she is today.

[4:57] Carla speaks about why she decided to start a podcast and the meaning behind its title, Claim Your Power.

[6:16] The first steps we can take to begin to identify the beliefs in our belief system that are holding us back in life.

[9:11] How to claim your power.

[11:41] How to begin feeling worthy through searching within, address old patterns and behaviors, learn to respond rather than react, grasp who you are in spirit, identify false limiting beliefs, and find the truth.

[14:55] Quantum physics 101 and how we can shift reality through the power of belief and thoughts.

[19:03] The difference between those with a high vs. low frequency.

[21:25] What can someone do to heal themselves? How can they raise their frequency?

[23:25] How do frequencies work? Can you have different frequencies for the different areas in your life?

[25:26] Pam shares a moment in her life when she claimed her power and shifted her frequency.

[27:25] The importance of being in alignment.

[28:05] Why are we put here in this world?

[31:57] What does “we are all one” mean to Carla?

[36:06] The boomerang effect of giving and receiving.

[37:15] How can we enjoy our time here on earth without getting caught up in thinking that we need to save the world?

[38:35] What is the purpose of our existence? What should we be striving to do?

[40:10] The impact raising your vibration has on you and those around you.

[43:11] Are people able to match frequencies?

[43:29] How to handle interactions with those who have lower frequencies.

[46:25] Processes and tools that Dr. Carla has used in her everyday life to manage her frequency and balance her energy.

[49:26] Foods that can raise your frequency.

[50:23] What does it mean to “eat the cookie”?

[53:45] Pam thanks Carla for sharing her wisdom on today’s podcast!


Mentioned in this Episode

Dr. Carla Burns

It Works

Rich Girl Poor Girl: How to Become the Rich Girl You Were Always Meant to Be, by Pam Sowder — Pre-Order Today!


Continue on your Adventure

Find more episodes on

Reach out to her at


Reach out on Social Media!

Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!