This is episode 101 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.

Pam is so excited to share with all of you today an extremely talented mental coach who is one of the most trusted in the world of sports. His approach to mental performance is all about keeping it super simple with what he calls neutral thinking.

Treavor Moawad is a renowned Mental Conditioning expert and strategic advisor to some of the world’s most elite performers. He is so renowned in fact, that Sports Illustrated named him the sport’s world’s best brain training! His book, It Takes What It Takes, lays out lessons he’s derived from his greatest career successes as well as his game-changing wisdom around raising your performance level.

Treavor has transformed the lives and careers of elite athletes, business leaders, military personnel, and more. From all of his experience he knows more than anyone that if you are equipped with the right tools and knowledge, you can overcome any obstacles in your way and achieve any goal!

In this episode, Trevor shares the powerful mindset pieces that we need to put in play to achieve the outcomes we desire, the simple philosophy we need to adapt in order to thrive, how both our internal and external voices impact us over the course of our day, and the key pieces we can put in place to take ourselves to the next level!

Pam is so excited for all of you to learn about all of Trevor’s incredible teachings! Get ready to take notes and learn a simple way to enhance your performance!


Key Takeaways

[:08] About Pam’s incredible guest, Treavor Moawad!

[1:38] Why Treavor named his book It Takes What It Takes.

[4:42] What does Treavor mean by ‘neutral thinking’?

[9:21] How much easier is it to get to ‘neutral’ rather than ‘positive’? Is it a big leap?

[11:58] Treavor gives advice to those that get stuck in a negative mindset rabbit hole.

[15:55] How both our internal and external voices impact us over the course of our day.

[17:13] Treavor’s recommendations on how to be less negative to ourselves both internally and externally.

[20:00] Treavor speaks about some of his past health issues, his challenges surrounding them, and how he overcame them and found the upside.

[21:21] Treavor’s negativity diet challenge!

[24:39] The importance of mindfulness, imagery, and visualization and how it can help you perform better!

[28:08] Treavor suggests some actionable next-steps to take to level-up your game!

[29:43] Pam thanks Trevor for joining the podcast!


Mentioned in this Episode

It Works

Moawad Consulting Group

It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life, by Trevor Moawad


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