This is episode 122 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.

In today’s special episode, Pam is sharing a sneak peek excerpt from her upcoming book, Rich Girl Poor Girl: How to Become the Rich Girl You Were Always Meant to Be! She shares from chapter 4, “The Poor Girl AKA “Inner Bully,” which focuses on the negative thoughts and beliefs we hold about ourselves that are holding us back.

As we head into the new year, it is particularly crucial for all of us to not only become aware of our inner bully but to recognize and acknowledge it. Knowing which thoughts are honest self-reflection and which are our bully is key in unlocking the path to becoming the best version of ourselves (i.e. the rich girl!)

Tune in to learn more about how to confront your ‘poor girl’ mentality (AKA your ‘inner bully’), several exercises to begin conquering your negative self-beliefs, and how to adopt a healthier, rich girl mindset.


Key Takeaways

[:30] About today’s special episode!

[1:17] Pam reads a powerful excerpt from the chapter, “The Poor Girl AKA “Inner Bully,” from her book, Rich Girl Poor Girl.

[6:00] Wrapping up the excerpt, Pam shares further recommendations for doing the exercise she laid out in the chapter.

[7:22] Another exercise you can do when you are struggling with your inner bully and break through the barriers that are holding you back.

[10:15] Remember: this is constant work and these are just the beginning steps!

[10:34] Why this exercise is key.

[13:12] Why this inner bully is not true.

[13:55] Self-reflection is key to self-improvement.

[14:25] How the people around create our inner-thoughts.

[15:42] What Rich Girl Poor Girl is truly about.

[17:58] Pam thanks listeners for ordering her book and shares where you can order a copy for yourself if you haven’t already!


Mentioned in this Episode

It Works

Rich Girl Poor Girl: How to Become the Rich Girl You Were Always Meant to Be, by Pam Sowder — Pre-Order Today!

The Crown (TV Series)


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