This week, Pam is joined by two incredible sisters who are influential speakers, top-rated professors in personal and organizational leadership, and co-founders of a thriving company! Lauren and Candice are success and influence strategists for the next generation of leaders and bring over a decade of study in leadership, personal development, communication, teams, and high performance!

Their company, Aretios, exists to empower and equip the next generation of leaders to live their lives full of purpose, influence, and adventure. Lauren and Candice are also the creators of The Daily, the 4 Power Practices method, The Best Life Blueprint — all of which have aided leaders in experiencing more excitement, meaning, and success in their lives.

In this episode, Candice and Lauren speak about the 4 Power Practices, how we can leverage goals to obtain our next level of success, why we should all be using affirmations in our day-to-day, and the habits we can begin putting in place today to become more successful than ever before!

If you’re an entrepreneur or a young professional that wants to learn how to lead well and live their best life, don’t miss out on this conversation!


This is episode 148 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.

Key Takeaways

[:30] About today’s conversation with two beautiful sisters, Lauren and Candice Henry.

[1:14] Pam welcomes Lauren and Candice to the podcast.

[1:29] The meaning behind their company’s name, Aretios.

[1:49] Why Lauren and Candice decided to go into business together.

[2:24] Do Lauren and Candice ever feel like there are people that want their help but are not ready to receive it?

[2:55] How habits impact our daily routines and successes.

[4:07] When something throws us off our course during the day, how do we get back to our productive habits and avoid unhealthy habits?

[5:26] The 4 Power Practices that are common amongst successful leaders, young professionals, and entrepreneurs.

[6:26] Lauren and Candice share an example of how they implement one of the 4 Power Practices in their own lives.

[7:29] Lauren and Candice share some tips for the busy mom that wants to be an entrepreneur but is struggling to get her business off the ground.

[10:31] About the Aretios guided journal, The Daily.

[11:39] Should we be creating short-term, long-term goals, or both?

[12:20] About Pam’s book, Rich Girl Poor Girl.

[12:44] Key principles of setting effective goals.

[13:43] Why goals are a powerful practice.

[14:38] Powerful ways of bringing ourselves back to our purpose and aligning with our goals.

[16:33] How we can leverage affirmations to empower ourselves.

[18:37] How important is it to love what you’re doing and connect to the ‘why’ behind what you’re doing?

[19:50] Candice and Lauren paint a picture of what their average client looks like and what they offer them in terms of helping them get to their next level.

[20:58] Does everyone have the potential inside of them?

[22:02] Candice and Lauren recommend books.

[23:17] Pam thanks Candice and Lauren for joining the podcast!


Mentioned in this Episode

It Works


The Daily

Rich Girl Poor Girl: How to Become the Rich Girl You Were Always Meant to Be, by Pam Sowder

John Maxwell (Author)

Leading Things You Didnt Start: Winning Big When You Inherit People, Places, and Possibilities, by Tyler Reagin — Download your free one-page template, exclusive to Pam Sowder listeners!


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