This is episode 24 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.
On today’s episode, Pam has on another very special friend of hers! Staci Holweger is an entrepreneur and leadership coach, a holistic health practitioner, and a former cheese addict who has recently released her new book, Clean Keto — all about keto, vegan keto, with a few non-vegan recipes tossed in there. Staci has been with It Works! Global for over 8 years as an Ambassador Diamond. And, in the last 4 years through Whole30 and her clean keto diet, she has lost 75 lbs!
Staci explains in this episode how she lost the weight and kept it off through mindset and dieting, what foods she is currently eating, how you can begin a keto/vegan diet yourself, and also gives some important pieces of advice regarding sugar, grass-fed vs. grain-fed meat, and gluten. You’ll want to tune in to hear all of her tips and tools to maintain this clean keto lifestyle!
[:32] Pam introduces her guest for today.
[1:00] Staci introduces herself, her background with It Works, and her weight loss.
[5:24] How being overweight affected Staci’s psyche.
[9:17] What Staci has learned about food (and specifically sugar!) in the last 4 years.
[10:58] How Staci has eliminated inflammation since cutting out gluten, sugar, and dairy.
[12:18] What is Staci eating!?
[14:14] The role your mind plays in committing to dieting and lifestyle changes.
[16:11] How foods (that are currently readily available at the supermarket) have vastly changed.
[17:58] Staci explains the important differences between grass-fed meat and grain-fed.
[19:28] How Staci came to go live on Facebook to cook and write her book, Clean Keto.
[23:06] Can you lose weight just following Staci’s book and recipes?
[25:07] A typical day of eating for Staci.
[27:22] Staci explains what keto is.
[28:44] Does Staci recommend tracking your diet?
[29:27] Staci’s recommendations on how to do the keto diet.
[31:41] Why Staci focuses on clean keto.
[33:34] Where to order Staci’s new book, Clean Keto.
[35:33] Where to follow Staci online.
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