This is episode 129 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.

Pam is so excited about today’s interview! She knows you’re going to absolutely love her incredible guest, Erika Flint! Erika is an award-winning hypnotherapist, best-selling author, speaker, co-host of the popular hypnotherapy podcast, Hypnosis Etc., and co-host of the radio program, Reprogram Your Health. She is also the founder of Cascade Hypnosis Center and the creator of the Reprogram Your Weight System.

Before becoming a hypnotist, Erika designed software for the high-tech industry. She was working in that field for over a decade when she realized how interested she was in the most powerful computing device available – the human mind. Now she combines her analytical expertise along with powerful hypnosis techniques and her compassion for people to help clients utilize their most powerful asset: their mind. She has assisted hundreds of clients with weight loss by helping them reprogram how they think and feel.

In this episode, Erika and Pam talk about weight loss, how to reprogram negative beliefs and self-talk, how hypnosis gives us the ability to reprogram how we think and feel, and how we can open our eyes to all of the miracles happening around us! This is a unique conversation you won’t want to miss out on!


Key Takeaways

[:01] About today’s episode with Pam’s guest, Erika Flint!

[1:26] Pam welcomes Erika on to the podcast!

[1:35] Erika shares her backstory and what brought her to where she is today.

[3:34] How Erika found hypnosis and what led her to become a professional hypnotherapist.

[5:15] Erika explains how she helps people through hypnotherapy and what the sessions generally look like.

[6:17] How hypnosis is different from meditation.

[7:12] How hypnotherapy has helped Erika’s clients get their control back and how many sessions it usually takes to achieve this.

[9:45] What does it mean to restructure or reprogram our brain? How are limiting beliefs formed and why are they so hard to reprogram?

[12:46] How we develop negative self-talk, begin to build awareness around it, and how to take the first steps in addressing it.

[16:41] Why is there a stigma around hypnotism?

[18:01] What is the alpha sequence? Why is it so powerful and effective?

[23:22] What happens after we access the alpha brainwave state.

[25:10] What is the alpha brainwave state comparable to?

[27:32] Is hypnotherapy for anyone?

[29:56] The negative self-talk cycle and how hypnosis can help break it.

[34:40] How we can get more clarity around the idea that heaven is on earth!

[38:44] Erika shares her practical tips on how we can open our eyes to the miracles around us!

[41:48] Pam thanks Erika for joining the podcast and sharing her wisdom!


Mentioned in this Episode

It Works

Rich Girl Poor Girl: How to Become the Rich Girl You Were Always Meant to Be, by Pam Sowder — Pre-Order Today!

Erika Flint

Erika Flints Books

Hypnosis Etc. Podcast

Reprogram Your Health Radio

Academy of Eternity Academy of Eternity | Alpha Sequence Download


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